Short and easy mindfulness lessons to help your tweens and teens reduce stress and anxiety!“21 Lessons to Empower the New Age Kid” provides tools to navigate and succeed in the world with certainty and confidence! Your child will realize how powerful they are through their thoughts, words, beliefs, and positive actions.Today’s kids face an unprecedented amount of pressure from parents, teachers, and peers. “Children are showing signs of stress as early as grade school, but their parents are not seeing it,” suggests a national survey by WebMD. These lessons foster a mindfulness practice to regulate thoughts and emotions for a more peaceful and successful life.A cutting-edge workbook for parents, educators, coaches, and group leaders!“21 Lessons to Empower the New Age Kid” is a workbook designed to be read, discussed, and practiced with your children! The lessons can be completed individually or in a group setting; and can be read as is or paraphrased. Novices and experts can easily use—you’re engaging kids in powerful conversations, drawing them out, not lecturing them.Just a few of the benefits:Fewer power-struggles, more peace and joy.Ability to identify negative thinking that can make life difficult or disappointing.Creation of easy and powerful affirmations that support desires and overall well-being.Grounding (anchoring) technique to think clearly, focus mind and attention, and regulate emotions in a healthy and positive way.Gain a deeper understanding of how powerful and valuable you truly are, not because of anything you’ve accomplished, but because that is the nature of your being.Lessons provide a framework to construct other compelling conversations. Help your child win in life! How?By uncovering how unconscious beliefs dictate their behavior in positive and negative ways.By identifying if their beliefs are supporting or opposing the life they want to live.Discovering how taking responsibility can give them confidence and control of their lives, while blaming does not.Learning to use boredom to support their creativity and well-being as opposed to contributing to unhealthy behaviors."A cutting-edge book for today's kids! It's beautiful and practical. A must-have workbook for innovative educators, parents and anyone interested in constructively dealing with human emotions." E. Thompson-HilbertGet your copy of “21 Lessons to Empower the New Age Kid” today and begin reducing stress and anxiety with these practical mindfulness tools for everyday living!