Why do I feel? That's a good question and one that's answered along with many others in this adorable book. Designed for kids but helpful to adults, Ms. Lamia leads us down a path of emotional intelligence. Emotions, also called emotional responses, are our brain's way of getting information to us for split second decisions. We're constantly bombarded by them, and learning what they mean is a great advantage in life. The younger the person learning, the better.Several are presented in 5 basic categories which are: self conscious, threatened, gloomy, elated and stormy. Clear definitions are written with details on how they affect a kid's life along with practical advice on dealing with them. Lots of kid quotes are sprinkled in and every chapter contains an insightful quiz for self-knowledge.I'm grateful for the help I received in making sense of my daily experiences (so THAT'S what comtempt is!) and my complicated relationships. Rating: 5 stars and a smile.